A Few Ways to Help Keep Holiday Season Stress to a Minimum

As we enter a full schedule for holidays here in the US one way to keep some if not all of the stress out of the next couple a months is to remember to smudge yourself after going to a party or dinner. Also meditating every day to give yourself some me quite time helps also. There are many different ways to meditate sitting in a quiet room or playing instrumental music while just sitting reading a book or relaxing. My favorite way to meditate this time of year is a hot bath with either bubbles or my favorite essential oil in the water and I light a small candle instead of having the bright bathroom lights on and just let my mind wander to wherever positive place it wants to go. Sometimes I will take our portable CD player (if electric make sure it is positioned so there is no chance what so ever of it falling into your tub) in the bathroom and listen to one of my favorite instrumental spiritual music CDs. I prefer American Indian drums and flutes when doing this. These are just a few examples of how you could meditate as meditation does not always have to be about communing with your spirit guides or traveling to a different plane than our physical one. The main thing about meditating is clearing your mind and relaxing your body this can also be done when at a party or any type of gathering. Excuse yourself to use the restroom, once in there close your eyes grounded yourself to Mother Earth, take three deep slow breaths or more if you are really feeling tense and feel all your stress drain into Mother Earth to be rejuvenated into positive energy than ask The Lord (Until Yule this would be the Holly King and after Yule the Oak King) and Lady (this would be the Triple Goddess or any Mother Goddess you choose to use) to fill you with calming positive energy. When done rejoin the festivities feeling calmer and allowing yourself to enjoy the company you are with. There are some gatherings I go to where I have to use the restroom quick meditation more than once but I am always grateful that the Lord and Lady will refill me with positive energy after I have drained the negative into Mother Earth. Always remember to thank Mother Earth, the Lord and Lady for their help.

Whenever you get home from some type of holiday gathering make sure to smudge yourself and anyone in your home that has gone with you. This will take away any negative energy you may have picked up from someone else who was attending the same gathering you were. It also will clear you of any negativity you may have left the gathering with. Also, ground yourself before you go to the gathering and after you get home from it.

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Smokeless Way to Smudging with White Sage and Sweet Grass

I know there are people for one reason or another that can not burn the White Sage and Sweetgrass to cleanse their self or home because of the smoke. So I tried this alternate way yesterday and got the same results as burning them. White Sage takes away the negative energy in your home and Sweet Grass brings in the positive energy.

Crush the White Sage into a powder and tear the Sweetgrass into very tiny pieces and combine them in a bowl or on a plate used only for this purpose. Than walk each room in your home counter-clockwise starting at the door people use the most to enter and exit your home. As you are walking ask the Mother Goddess and the Father God or whatever deity you have as your patrons to take away all negativity, anger, resentment, etc from your home and replace it with love, positive energy, and harmony while you asking for this energy exchange sprinkle the White Sage and Sweet Grass mixture on the floor in the center of the room in the shape of a pentagram and put some in each corner of the room. The pentagram does not have to be perfect or even completely solid. Leave the pentagram in place until you feel it is time to sweep it up, do not vacuum it up.  Leave the mixture you put in the corner of each room there this helps to keep your home environment a more positive space. Take the mixture you have swept up and dump it in your yard to be reclaimed by Mother Earth.

You can use these links to Magical Necessities to buy lose White Sage, not the bundles and a rope of Sweet Grass

White Sage 1 oz. White Sage

Sweetgrass Braid24 Inch Sweetgrass

Now for using White Sage to cleanse yourself Magical Necessities carries a soap made with White Sage. Use it when taking a shower again asking for all negativity to be removed from you and for positive, loving energy to replace it. All your negativity will just disappear down the drain. This soap can also be used before you do a ritual to cleanse yourself for it.

Here is the link from Magical Necessities to order the soap

White Sage Soap

 

Why Smudging Your Body With White Sage Is A Must For Every Highly Sensitive Warrior (A Guide To Smudging)

Smudging is the ancient practice of burning medicinal, sacred herbs with the intention of clearing the energy of your home, office, an object, or yourself. It corrects and balances the energy, immediately. It cleanses negativity and even kills germs, as this article states. It’s like taking an energetic shower!

White Sage is one of the more popular smudging herbs used, oftentimes in bundle form (otherwise known as a smudge stick). However, White Sage is often combined with other sacred herbs, such as Cedar, Sweetgrass, Mugwort, Yerba Santa, and Lavender.

Smudging can done by burning smudge sticks or loose herb. But, either way you burn it, once you bless yourself with this White Sage smoke, those dark energies will start running for the hills. And, that’s definitely a good thing!

Why smudging your body with White Sage is a must for every Highly Sensitive Warrior

To read the rest of this article please click on this link: Smudging for Cleansing

Native American Sage Sumudging

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Some Native American tribes and/or nations also use Sweet Grass to bring in positive energy when sumdging. It can either be burned with the Sage or by itself after they Sage. Either way it is burned in the same recepticle as the Sage usually a shell of some kind.

Sumdging can be you to cleanse yourself and home. SOme SOlitary praticioners as well as covens use it to cleanse themselves before entering a sacred circle. It is laso used to cleanse the space they sacred circle will be made in.

A Smudging Prayer

While smudging of self and home is use by a lot of Neo-Pagans now, it originally was a Native American cleansing ritual they used before entering their sacred circle, sweat lodges and other religious ceremonies.

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A’Ho = Blessed be or So mote it or Amen or I agree with you

A’ ho is used by some of the tribes and nations but not all of them.