I have a bad habit of making things I need to do into a bigger project than they need to be. When I saw this in a coloring app my first thought was they’re talking about me. But now with having fibromyalgia I had to keep everything in my life simpler or suffer the consequences for pushing myself to hard. On my 61st birthday I made a promise to myself to slow down. The hardest part is doing half my household cleaning one day relax the next and than finish it up the next day. I don’t remember when the saying “Stop and smell the roses” became popular but I totally invited until my children were grown. Then I started taking a me day to do nothing at all maybe once a month, now I have learned to take one day every week to nurture myself
I realize many of you do not yet have the luxury of taking a full or even a half day just for yourself because work, children, and other commitments and duties. But try to find 1 hour a week, even if its broken up into smaller time segments to do something you really enjoy and haven’t done for a while like fishing, soaking in a hot bath, wood working, needle crafts (knitting, crocheting, etcetera), or just sit quietly meditating or listening to songs that bring back wonderful memories, basically what I’m getting at here is do something for just you because you deserve to treat yourself to some down time in your life no matter how hecked it is.
Blessed be dear ones.