A Few Ways to Help Keep Holiday Season Stress to a Minimum

As we enter a full schedule for holidays here in the US one way to keep some if not all of the stress out of the next couple a months is to remember to smudge yourself after going to a party or dinner. Also meditating every day to give yourself some me quite time helps also. There are many different ways to meditate sitting in a quiet room or playing instrumental music while just sitting reading a book or relaxing. My favorite way to meditate this time of year is a hot bath with either bubbles or my favorite essential oil in the water and I light a small candle instead of having the bright bathroom lights on and just let my mind wander to wherever positive place it wants to go. Sometimes I will take our portable CD player (if electric make sure it is positioned so there is no chance what so ever of it falling into your tub) in the bathroom and listen to one of my favorite instrumental spiritual music CDs. I prefer American Indian drums and flutes when doing this. These are just a few examples of how you could meditate as meditation does not always have to be about communing with your spirit guides or traveling to a different plane than our physical one. The main thing about meditating is clearing your mind and relaxing your body this can also be done when at a party or any type of gathering. Excuse yourself to use the restroom, once in there close your eyes grounded yourself to Mother Earth, take three deep slow breaths or more if you are really feeling tense and feel all your stress drain into Mother Earth to be rejuvenated into positive energy than ask The Lord (Until Yule this would be the Holly King and after Yule the Oak King) and Lady (this would be the Triple Goddess or any Mother Goddess you choose to use) to fill you with calming positive energy. When done rejoin the festivities feeling calmer and allowing yourself to enjoy the company you are with. There are some gatherings I go to where I have to use the restroom quick meditation more than once but I am always grateful that the Lord and Lady will refill me with positive energy after I have drained the negative into Mother Earth. Always remember to thank Mother Earth, the Lord and Lady for their help.

Whenever you get home from some type of holiday gathering make sure to smudge yourself and anyone in your home that has gone with you. This will take away any negative energy you may have picked up from someone else who was attending the same gathering you were. It also will clear you of any negativity you may have left the gathering with. Also, ground yourself before you go to the gathering and after you get home from it.

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