This goes along with the day I had…LOL
The following is an easy form of meditation that can be done anywhere anytime you fell the need to ise it.
Believe me, it was a close call a couple of times but I did what anyone should do when confronted with stress or someone that is just thoroughly aggravating take a very deep breath (try to count slowly to at least five and work your way up until you can count to ten) and then let it out slowly (using the same counting system you used to inhale) using a keyword to help you relax, say as you let out the last part of your breath…do this three times. It really does help to lower stress, blood pressure, and the feeling of wanting to whack someone. My keyword is simple I just use the word ” RELAX.” I also use this a night when I have had a stress-filled day and am having a hard time going to sleep. Each time I say relax in my mind I can feel myself Sinking (for lack of a better-discripted word) into my mattress and pillow more. I am usually at least 2/3 of the way to sleep after the third breath.
Dear brothers and sisters may your slumber be restful and your dreams all pleasant ones.
NItey nite and until we meet again blessed be dear one.
Copyright 2018 Lady Beltane