Smudging is the ancient practice of burning medicinal, sacred herbs with the intention of clearing the energy of your home, office, an object, or yourself. It corrects and balances the energy, immediately. It cleanses negativity and even kills germs, as this article states. It’s like taking an energetic shower!
White Sage is one of the more popular smudging herbs used, oftentimes in bundle form (otherwise known as a smudge stick). However, White Sage is often combined with other sacred herbs, such as Cedar, Sweetgrass, Mugwort, Yerba Santa, and Lavender.
Smudging can done by burning smudge sticks or loose herb. But, either way you burn it, once you bless yourself with this White Sage smoke, those dark energies will start running for the hills. And, that’s definitely a good thing!
Why smudging your body with White Sage is a must for every Highly Sensitive Warrior