Meditation is important not just for getting messages from your guides but to help you find your true self under all the layers we put on to be the way society makes as think we should talk, think, and act like.
Sit in a quite room with no distractions and just let your thoughts go whatever they want. You may want a pen and paper handy to jot down thoughts and/or feelings you want explore deeper. Soon just like an onion as you peal away the layers you will find new layers of yourself!
I am here to “listen” if something comes out that you want to talk about. We can even set up a time to meet in our chat room or have a live conversation using Skype.
Blessed be dear ones.