I have broken down this exercise into three parts. You may want to start by learning the first part and working with it for a few weeks before adding in the second and third part.
(1) When rising in the morning, look to the Sun and recite the following prayer to her:
“Hail to you, O Sun of the seasons,
As you traverse the lofty skies,
Your way is strong on the wings of the heavens,
You are the Glorious Mother of the stars.
You have your lying down in the destructive ocean,
Without harming, without fear,
You rise on the serene wave crest,
As a queen, a woman in bloom.”
Greet the Sun each morning with this prayer and let Her rays shine down on your head, blessing you and making you healthy and vigorous (and remember to have your head uncovered).
While reciting this prayer, remember…
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