Mediation to Rid Yourself of Negativity

This is a semi-guided meditation to help you clear the negativity from your mind and Spirit. You should not do this at a time that you will get relaxed and fall asleep before the end of the mediation. This is to relax your mind and body as it helps you to get rid of negativity you may be holding inside. There will be times your subconscious will bring up things you were not even aware of bothering you.

Do not light a candle for this meditation because you eyes will be closed and it could be unsafe.

To do this meditation, pick a quiet place where you won’t be disturbed by anyone or anything for 30 to 45 minutes.

Put on some soft music preferably without words to distract you. I like Celtic Bagpipe and drums or Native American Flutes or Whale songs mixed with classical music or plain classical music depending on the mood I am in.

Light one of these incense sticks of Jasmine or Sandalwood (which can be used as a substitution for any other incenses or essential oil) Any of these will help with mediation and cleaning of negative energy while bring in purification.

After you turn on your music and get in a very comfortable position; find one you so won’t have to readjust yourself to get comfortable once you start. I usually wait for a minute or to two to start after I think I am comfortable just in case my body has other ideas. Once you have that accomplished, take three long, slow, deep breaths it should take a slow count of six or seven as you inhale and a minimum of ten as you exhale. About half way through exhaling each time pick a word to use to help you clear your mind of everyday thoughts which will help you relax. I use the word relax, it is simple, but it tells myself what I am trying to accomplish. Let every part of your body relax completely. I feel myself kind of melting into whatever I am meditating on my bed or Lazyboy with the footrest up of course.  Many people think all meditation should be done sitting up as straight as possible within “Indian” style position (leg folded at the knee in front of you) with hands resting palm up on legs. Again pick a position most comfortable for you to meditate in but not fall asleep during it.

After you feel yourself relax, picture yourself approaching a bridge over a river running rather swiftly with a handful of stones and something to write on them with. Walk to the middle of the bridge then one by one throw the stones into the river. Each stone have something that is bothering is you written on it. As you throw the stones into the river one by one think of the thing that is written on it that you are throwing away. Watch as the river takes the stone and your problem along with it as it rushes away from you under the bridge. After throwing the stone into the river try to not think about what you are trying to let go of anymore. Know that it is now in the hands of the Universe and it will take care of it for you.

After you have thrown the last stone in for this mediation again take three slow, deep breaths allowing yourself to come back to the “real” world slowly. Do not attempt to immediately get up from where you chose to meditate, give yourself a couple of minutes to enjoy the light feeling of riding yourself of negativity. This can be done as often as you feel a need to do it. Also have a glass of water by you and drink it before standing up.

You now need to fill the voids from where the negativity resided in you. To do this ask the Universe or a God and/or Goddess to fill the space with positive, loving energy.

Do not be discouraged or think it won’t work if you have trouble keeping yourself focused on the imagery the first few times you try it as it takes a little practice and patience to do this. Once you can get yourself to the point of not letting the things you have let go back into your mind you will begin to feel more grounded and better in general.

Copyright 2013 by Lady Beltane

 

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